Monday, January 10, 2011

Spaghetti Squash Stir-Fry

Who doesn't love a stir fry??
Anyone for quick and easy?
Even better, one that's easy on the waist line?
This one is all of the above!
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Let me give you the rundown on this dish-
I start out by choosing and chopping my veggies, meat and mushrooms.
Then spray the wok with a light layer of olive oil and add in the meat-in this case I chose
Jennie-o turkey keilbasa, and then I throw in the veggies, starting with the ones that take longer to cook and slowly add the rest in towards the end.

Here's what I chose for veggies-cauliflower, bell peppers-all colors, cabbage, a little red onion, and right at the end spinach.
At the end I add a couple tablespoons of either a sweet and sour sauce or teriyaki sauce and give it a toss to coat.

Prepare squash-slice in half, lay face down in pan of water and microwave 10 minutes.
Scrape out the "noodles" onto waiting plates.

Top with stir-fry mix.
Enjoy!!

11 comments:

  1. I've always wanted to try spaghetti squash! This looks fantastic - hard to believe it's lean and green!

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  2. One of these days Im going to try the spagetti squash!!!

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  3. I also love a stir fry, this looks hearty and delicious. I must try spaghetti squash and this looks like a great recipe for it. x

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  4. what a fun and unique dish, it looks delish!

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  5. I have never tried using spaghetti squash in a stir fry but what's not to like...this looks fabulous.

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  6. That's a great way to eat more veggies! It looks yummy. :)

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  7. I love spaghetti squash - this looks really good! I've never had kielbasa but it reminds me of my Grandpa, he used to eat it all the time.

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  8. I've always wanted to try spaghetti squash before...this looks delicious.

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  9. I'm always on the lookout for a nice twist on stir fry. I've never thought to use spaghetti squash this way. Looks great!!

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  10. This lots-of-vegetable combination look so delicious.

    You got lots of delicious creations in your blog and happy to follow you for lots of your food ideas...

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  11. This looks delicious AND healthy! I can't wait to try it.

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