Monday, January 10, 2011

Spaghetti Squash Stir-Fry

Who doesn't love a stir fry??
Anyone for quick and easy?
Even better, one that's easy on the waist line?
This one is all of the above!
Let me give you the rundown on this dish-
I start out by choosing and chopping my veggies, meat and mushrooms.
Then spray the wok with a light layer of olive oil and add in the meat-in this case I chose
Jennie-o turkey keilbasa, and then I throw in the veggies, starting with the ones that take longer to cook and slowly add the rest in towards the end.

Here's what I chose for veggies-cauliflower, bell peppers-all colors, cabbage, a little red onion, and right at the end spinach.
At the end I add a couple tablespoons of either a sweet and sour sauce or teriyaki sauce and give it a toss to coat.

Prepare squash-slice in half, lay face down in pan of water and microwave 10 minutes.
Scrape out the "noodles" onto waiting plates.

Top with stir-fry mix.


  1. I've always wanted to try spaghetti squash! This looks fantastic - hard to believe it's lean and green!

  2. One of these days Im going to try the spagetti squash!!!

  3. I also love a stir fry, this looks hearty and delicious. I must try spaghetti squash and this looks like a great recipe for it. x

  4. what a fun and unique dish, it looks delish!

  5. I have never tried using spaghetti squash in a stir fry but what's not to like...this looks fabulous.

  6. That's a great way to eat more veggies! It looks yummy. :)

  7. I love spaghetti squash - this looks really good! I've never had kielbasa but it reminds me of my Grandpa, he used to eat it all the time.

  8. I've always wanted to try spaghetti squash before...this looks delicious.

  9. I'm always on the lookout for a nice twist on stir fry. I've never thought to use spaghetti squash this way. Looks great!!

  10. This lots-of-vegetable combination look so delicious.

    You got lots of delicious creations in your blog and happy to follow you for lots of your food ideas...

  11. This looks delicious AND healthy! I can't wait to try it.